Enjoying wine is part of our love of life, right?
Happiness is healthy
We want to enjoy today, but also to continue enjoying so many days to come.
But there’s a balance to be struck, because the alcohol in wine isn’t really our friend in the long run (and sometimes not in the short run either!)
So we say don’t give up wine – it gives far too much pleasure as well as helping us relax and socialise, which are both so very healthy
But do give yourself some alcohol-free nights each week, and do cut down on how much you drink regularly
And do top up your relevant nutrient levels
Check out When to Drink Botonique